Chiro Inositol Supplement for Women Fertility Health

Hormonal balance is one of the key factors in determining female fertility health and chances of conception. Women with hormonal imbalance take different types of supplements to improve hormonal balance and fertility health.

One such supplement that has become very popular for its benefits for female fertility is the D chiro inositol supplement. This supplement contains inositol which can support female fertility and improve hormonal balance and overall reproductive health [1].

In this article, we will explore different aspects of chiro inositol supplement, their types, uses, and the potential side effects. This article also includes some tips to improve fertility health naturally.

What is Inositol?

Inositol is a naturally occurring compound that belongs to the vitamin B family, though this compound is not officially classified as a vitamin [1]. It exists in various forms, but the myo-inositol and D chiro inozytol are the most studied and widely used types.

You can get these compounds from eating a balanced diet, including fruits, beans, grains, and nuts [2]. However, some people may not get enough of these compounds from their diet. In such cases, supplements help fill  those gaps in the diet [3]. The supplement forms of this compound include inositol powder and inositol tablets. If you're curious about the timeline for seeing results, you can learn more about how long myo-inositol takes to work and what to expect during supplementation.

What are the Different Types of Inositol?

Inositol comes in several forms, but the most commonly used for health benefits are myo-inositol, and D-chiro inositol. The combination of these two also exists, and this is called Myo D. Here is an explanation on most types of inositol:

1. Myo-Inositol

Myo inositol is the most abundant form of inositol in the body. It plays a key role in many cellular processes, especially those related to insulin signaling. By improving how the body uses insulin, myo-inositol can help regulate blood sugar levels and support hormonal balance [4].

The ability of inositol to regulate blood sugar by improving insulin resistance can be very beneficial for women with PCOS because insulin resistance is a common concern of women with PCOS.

2. D-chiro Inositol

D-chiro inositol also works alongside myo-inositol to improve insulin sensitivity. It enhances the response of your body to insulin, which can reduce symptoms of hormonal imbalance. D chiro inositol is not as abundant as myo-inositol in the body, but it plays an equally important role in maintaining hormonal and metabolic health.

A 2023 study by the Journal of Clinical Medicine showed that 6-month treatment with D-chiro inositol supplements reduced body mass index and improved insulin sensitivity in women [5].

Benefits of Chiro Inositol for Women

Here are some of the scientifically proven benefits of Inositol for women:

1. Hormonal Balance

Hormonal imbalances can cause issues such as irregular menstrual cycles, which makes it challenging to detect ovulation and time intercourse accordingly. This significantly lowers the chances of conception for a woman. Hormonal imbalance can also cause acne and mood swings.

Inositol for hormonal balance is an effective approach, and scientific studies also support the beneficial role of inositol for hormone balance. A 2016 study shows that taking inositol supplements can relieve the symptoms of hormonal imbalance in women and improve overall fertility health [6].

2. Supporting Female Fertility

For women trying to conceive, inositol hormone balance is very essential. Inositol Supplements containing 2000mg inositol can improve egg quality, ovulation, and overall fertility. The synergistic effect of myo inositol and D chiro inositol helps create an environment where the chances of conception are maximum.

A 2021 study published in the National Library of Medicine shows that inositol supplementation improves the pregnancy rate in infertile women undergoing fertility treatments like IVF [7].

3. Managing PCOS

PCOS is among the common reproductive issues in women in their fertility life. This condition is characterized by irregular periods, excessive hair growth, and difficulty conceiving.

Research shows that the best myo inositol and d chiro inositol supplement can significantly improve these symptoms in PCOS [6]. Inositol works by improving insulin sensitivity, which is a core issue in PCOS.

4. Mood and Mental Health

Since hormonal imbalance significantly contributes to mood changes, Inositol can have positive effects on mood and mental health by improving hormonal balance.

Hormonal imbalance can be a major cause of anxiety and depression. On the other hand, inositol can support mental well-being and improve mood-related symptoms.

Forms of Inositol Supplements

You can get inositol supplements in the form of pills or powder. Both forms have their pros and cons. Some women prefer taking pills as they are pre-measured and easy to take on the go.

On the other hand, some women find it hard to regularly consume pills and prefer taking inositol in the form of powder. This powdered form can be mixed with drinks and allows you to choose the dosage you prefer to take in the safe limits.

What is the Recommended Dosage for Inositol?

Your liver and kidneys make a certain amount of inositol everyday from certain foods. These foods include meat, fruits, beans, grains and legumes. For some women, inositol produced in the body is enough to support important functions such as insulin sensitivity and hormone regulation.

However, depending on your dietary habits and overall health, your body may not be able to produce sufficient inositol for its needs. In that case, inositol supplementation is a recommended option. Reports suggest consuming 1 to 4 grams of inositol each day, which you can get by combining a balanced diet with inositol supplements [8].

Choosing The Best Inositol Supplement

If you want to buy myo inositol, you must choose reputable brands for inositol purchase to ensure that you get quality products. You can buy inositol supplements separately or in fertility supplements for women.

For example, Conceive Plus Ovulation Support is a fertility supplement that provides both forms of Inositol: myo-inositol and chiro Inositol. Along with inositol, these supplements also provide other essential fertility nutrients for women, including CoQ10 and folic acid to support your natural ovulation cycle.

Why Combine Myo Inositol and D Chiro Inozytol?

Research shows that combining these two forms in a specific ratio mimics their natural ratio in the body [9]. This combination, often referred to as Myo D, is particularly effective for addressing hormonal imbalances and supporting fertility. The best myo inositol and d chiro inositol supplement will typically provide these forms in a 40:1 ratio.

Potential Side Effects of Taking Inositol

Inositol is generally safe for most people. Some women may experience side effects from inositol supplements like mild digestive discomfort. However, these side effects mostly result only when you start taking the supplements initially. Also, these side effects are temporary and can be avoided by following guidelines like taking these supplements with a meal and not on an empty stomach.

It is always a good idea to consult a healthcare professional or fertility specialist before beginning any new supplement for fertility health. This consideration is especially important if you’re pregnant, nursing, or have underlying health conditions.

Tips to Improve Fertility Health for Women

While supplements like inositol are beneficial, some women look for natural ways to improve hormonal balance and fertility health. Here are some tips that can help women improve their fertility status naturally:

1. Maintain a Balanced Diet: Nutritional deficiencies can significantly contribute to poor hormone regulation in both men and women. You must eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. These foods are rich in antioxidants, folic acid, calcium, omega-3 fatty acids and other nutrients which support reproductive health [10].
2. Manage Stress: Prolonged stress is a major contributor to poor hormonal balance. Practicing relaxation techniques like yoga, meditation, or deep breathing exercises can significantly relieve stress and improve mental well-being.
3. Adequate Sleep: Quality sleep supports many bodily functions, including hormone regulation. Experts recommend 7 to 8 hours of quality sleep every night for an adult to support normal body functions.
4. Avoid Alcohol: Alcohol intake is a major threat to the fertility health of a woman. Studies show that alcohol intake can disrupt estrogen and progesterone levels, which are two important fertility hormones that regulate the menstrual cycle [11].
5. Track Ovulation: Ovulation tracking refers to correctly determining your ovulation days, which is critical for women struggling to conceive. If a woman is aware of her ovulation days, she can significantly increase her chances of conception by planning intercourse on those days.

The Bottom Line

Chiro inositol supplement is a popular choice for women seeking to improve their fertility status and hormonal health. It contains inositol which is scientifically proven to improve hormone regulation and conditions like PCOS. You can choose to consume chiro inositol in different forms which include inositol powder, myo inositol powder, and inositol tablets.

For optimal results, consider the best myo Inositol and D chiro inositol supplement in the recommended 40:1 ratio, and aim for a consistent daily dosage. In case you experience any side effects, you must stop taking these supplements and consult with your doctor for expert advice.

FAQs

1. What is the best time to take myo inositol?

The best time to take myo-inositol or any other supplement is with meals. This enhances the absorption of the supplement in the body and provides maximum results.

2. What is the difference between myo-inositol and D chiro inositol?

Myo inositol is the most common form and supports insulin regulation and cellular health, while d chiro inositol works alongside it to enhance insulin sensitivity. When you take them combined, they improve hormonal regulation and fertility health.

3. What is the ideal ratio of myo-inositol to D chiro inositol?

Most studies recommend a 40:1 ratio of myo-inositol to D-chiro inositol, as it mimics the body’s natural balance and provides maximum results.

Resources Used

1. Gambioli, R., Forte, G., Buzzaccarini, G., Unfer, V., & Laganà, A. S. (2021). Myo-Inositol as a Key Supporter of Fertility and Physiological Gestation. Pharmaceuticals, 14(6), 504. https://doi.org/10.3390/ph14060504 
2. Inositol. (2024, May 1). Cleveland Clinic. https://my.clevelandclinic.org/health/drugs/25173-inositol 
3. Zarezadeh, M., Dehghani, A., Faghfouri, A. H., Radkhah, N., Kermanshahi, M. N., Kalajahi, F. H., Honarvar, N. M., Ghoreishi, Z., Ostadrahimi, A., & Mamaghani, M. E. (2021). Inositol supplementation and body mass index. Obesity Science & Practice, 8(3), 387–397. https://doi.org/10.1002/osp4.569 
4. DiNicolantonio, J. J., & O’Keefe, J. H. (2022). Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes. Open Heart, 9(1), e001989. https://doi.org/10.1136/openhrt-2022-001989 
5. DiNicolantonio, J. J., & O’Keefe, J. H. (2022). Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes. Open Heart, 9(1), e001989. https://doi.org/10.1136/openhrt-2022-001989 
6. Kalra, B., Kalra, S., & Sharma, J. B. (2016). The inositols and polycystic ovary syndrome. Indian Journal of Endocrinology and Metabolism, 20(5), 720. https://doi.org/10.4103/2230-8210.189231 
7. Gambioli, R., Forte, G., Buzzaccarini, G., Unfer, V., & Laganà, A. S. (2021b). Myo-Inositol as a Key Supporter of Fertility and Physiological Gestation. Pharmaceuticals, 14(6), 504. https://doi.org/10.3390/ph14060504 
8. WebMD. (n.d.). Inositol: Uses, side effects, and more. Retrieved December 7, 2024, from https://www.webmd.com/vitamins/ai/ingredientmono-299/inositol 
9. Nordio, M., Basciani, S., & Camajani, E. (2019). The 40:1 myo-inositol/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios. European review for medical and pharmacological sciences, 23(12), 5512–5521. https://doi.org/10.26355/eurrev_201906_18223 
10. Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021). Female Fertility and the Nutritional Approach: The Most Essential Aspects. Advances in nutrition (Bethesda, Md.), 12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068 
11. Chang, G., McNamara, T. K., Haimovici, F., & Hornstein, M. D. (2006). Problem drinking in women evaluated for infertility. The American journal on addictions, 15(2), 174–179. https://doi.org/10.1080/10550490500528639