Postpartum Supplements: Do You Really Need Them?

The postpartum period is a critical time for any mother as her body recovers from pregnancy and childbirth. Proper nutrition is an important aspect of this recovery phase, requiring mothers to eat a balanced diet.

However, in addition to a balanced diet, postpartum or postnatal supplements can also play a significant role in supporting nutritional requirements during this period [1]. But how can you choose the best postpartum vitamins and how long should you take them?

In this article, we will explore essential postnatal supplements and the difference between prenatal vs postnatal vitamins. This article will also answer some common questions related to postpartum supplements, like how long you should take these supplements.

Why Are Postpartum Supplements Important?

Pregnancy utilizes significantly increased amounts of nutrients for the healthy growth and development of the baby until the childbirth phase [2]. This can lead to the depletion of certain essential vitamins and minerals for which you require additional support.

Also, your body requires additional nutrients to support breastfeeding if you choose to nurse. This is where the postpartum supplements play their role, providing additional support for these essential vitamins and minerals.

Taking the best postnatal vitamins ensures that both the mother and baby receive the nutrients needed for optimal health. Additionally, incorporating vitamins for breastfeeding moms helps to maintain a steady milk supply and supports the baby’s development.

Key Nutrients in Postnatal Vitamins

The majority of postnatal vitamins or supplements that doctors usually prescribe contain the following nutrients:

1. Iron

The blood levels increase in the body during pregnancy, and significant blood loss can happen during delivery. This blood loss can lead to a drop in iron levels and increase the risk of developing iron deficiency anemia [3].

Iron levels often drop after childbirth due to blood loss during delivery. Fatigue and low energy levels are common symptoms of postpartum iron deficiency. Postnatal supplements with iron help replenish iron levels in the body, reducing fatigue and supporting energy levels.

2. Vitamin D

Vitamin D is essential not only for the bone development of the baby during pregnancy but also for bone health in the mother and the baby after delivery [4].

Mothers transfer this vitamin to the baby through breastfeeding, which helps boost immunity and support brain and bone health in the baby. This is why many postnatal vitamins for breastfeeding include vitamin D along with other essential nutrients.

3. Omega-3 Fatty Acids (DHA)

Omega-3 fatty acids are a type of healthy fats that contribute to many important functions in the mother's body during and after pregnancy. Studies show that DHA, which is a type of omega-3 fatty acid, supports brain and eye development in babies [5].

The importance of DHA for the mother and the baby is the reason why quality prenatal supplements, like Prenatal with DHA by Conceive Plus, focus on this nutrient.

Lack of this nutrient in the infant is associated with cognitive decline. This is why when you are looking for the best postnatal vitamins while breastfeeding, make sure to choose the ones that include DHA.

4. Calcium and Magnesium

Calcium and magnesium are important for mothers and babies after birth. Calcium helps keep the mother's bones strong and supports milk production [6].

It also helps the baby’s bones grow. Magnesium reduces stress, improves sleep, and supports muscle function. Taking both minerals in post pregnancy vitamins helps with recovery and energy levels.

5. B Vitamins

B vitamins are important for mothers and babies after birth as they help boost energy, improve mood, and support brain function. B vitamins also assist in red blood cell production and reduce fatigue.

Newborn babies require an adequate supply of B vitamins for brain development. Taking postpartum supplements with B vitamins helps mothers recover and keeps both mother and baby healthy.

Prenatal vs Postnatal Vitamins: What’s the Difference?

Prenatal vitamins are specially designed dietary supplements to support the mother's health and growth of the baby during the pregnancy phase. Just as prenatal vitamins are essential during pregnancy to support fetal development, knowing where can I find prenatal vitamins is crucial for ensuring you get the right nutrients from the start. These supplements provide essential vitamins and minerals to avoid nutritional deficiencies during pregnancy that might result in many complications [7].

In contrast, postnatal vitamins focus on the mother's recovery and lactation needs. However, you can also continue to take prenatal vitamins during breastfeeding [8]. Taking prenatal vitamins while breastfeeding provides higher levels of folic acid to support fetal development.

Postnatal vitamins breastfeeding includes nutrients like DHA and vitamin D for milk production and postpartum recovery. If you are confused when to switch from prenatal vitamins to vitamins for postnatal, you must consult your doctor to determine what's best for you and your baby.

How Long to Take Postnatal Vitamins?

A common question that new mothers often ask is, “How long to take postnatal vitamins?” Well, there is no single answer to this question that could be implied to everyone. However, most experts recommend taking postnatal vitamins for at least six months postpartum. If you’re breastfeeding, you may need to continue taking postnatal vitamins for as long as you nurse.

But what about prenatal vitamins? When should you stop taking prenatal vitamins after birth?

For mothers wondering when can I stop taking prenatal vitamins or how long to take prenatals after birth, the answer often depends on your nutritional needs and whether you’re breastfeeding. Your doctor can provide you personalized guidance on this based on your health status and other contributing factors.

Choosing the Best Postpartum Vitamins

So, now you know the benefits of postnatal vitamins, but how would you choose the best postnatal vitamins for you? Well, choosing the best postnatal vitamins can be overwhelming, considering the fact that there are dozens of options available if you look online or visit the stores near you.

To make it easier, look for products that include essential nutrients like iron, vitamin D, and omega-3s. If you are breastfeeding, select postnatal vitamins for breastfeeding that contain nutrients beneficial for milk production, such as calcium and DHA.

For energy and recovery, look for options with B vitamins and iron. Also, if you’re vegetarian or vegan, ensure the product includes plant-based sources of DHA and vitamin B12.

Can You Take Prenatal Vitamins After Birth?

Some mothers continue taking prenatal vitamins postpartum, especially breastfeeding mothers. Prenatal vitamins breastfeeding or prenatal vitamins and nursing may serve as a good source of nutrients, but they may also lack specific elements needed during postpartum recovery.

If you’re considering prenatal vitamins during nursing, make sure to choose those options which align with your postpartum needs. Alternatively, you can switch to postnatal vitamins designed for lactation support.

Vitamins for Breastfeeding Moms

Breastfeeding increases the nutritional requirements of a mother since she has to supply a significant part of those nutrients to the baby. Here are some essential vitamins for breastfeeding moms:

• Vitamin A: Vitamin A helps the mother’s immune system, supports healing, and improves vision. For babies, it facilitates growth, strengthens immunity, and supports eye health [9]. Vitamin A also helps with skin health and overall recovery.
• Vitamin C: This vitamin helps the mother’s body heal, boosts the immune system, and increases iron absorption. For babies, it supports growth and strengthens immunity. Like vitamin A, vitamin C also promotes healthy skin and tissues and overall health.
• Iodine: Iodine helps the mother’s thyroid work properly, supports energy levels, and improves metabolism. For babies, iodine is needed for brain development and healthy growth. It also helps with hormone balance.

Postnatal Supplements for Overall Health

In addition to multivitamins, considering the following postnatal supplements can provide added benefits:

• Probiotics: Probiotics are helpful supplements for mothers after childbirth [10]. They support gut health, improve digestion, and boost the immune system. Probiotics can also help reduce bloating, ease postpartum constipation, and support nutrient absorption.
• Collagen: Collagen helps with skin elasticity, reduces stretch marks, and promotes healing. Collagen also supports hair and nail growth, which can be affected after pregnancy. It strengthens joints and bones, helping the body recover.
• Adaptogens: Adaptogens support the body in managing stress, improving energy levels, and balancing hormones. Adaptogens like ashwagandha may reduce anxiety, improve sleep, and boost mood [11]. They also help with fatigue and overall recovery.

The Bottom Line

Most mothers just focus on their nutritional needs during pregnancy and overlook the importance of nutrition in the postpartum phase. Postpartum is a time of significant physical and emotional change, and the right nutrition can make a significant difference in recovery and overall wellbeing.

Postnatal multivitamins typically include nutrients like vitamin D, iron, DHA, and calcium to support the health of the breastfeeding mom and the lactating baby. Experts recommend taking postpartum supplements for at least six months after childbirth.

Remember that by choosing high-quality best post natal vitamins and maintaining a balanced diet, you can support your recovery and provide the best care for your baby.

FAQs

1. Can I take prenatal pills while breastfeeding?

Yes, prenatal pills while breastfeeding are generally safe and support the lactation process to some level. However, switching to a postnatal vitamin may provide nutrients that are best suitable for lactation and recovery.

2. Are postnatal vitamins necessary if I’m not breastfeeding?

Even if you’re not breastfeeding, taking postnatal supplements can support your recovery, energy levels, and overall health after childbirth. If you are still concerned about this, you must talk to your doctor for personalized advice.

3. What happens if I stop taking postnatal vitamins too soon?

If you stop taking postnatal vitamins too soon, it may lead to nutrient deficiencies, especially if you’re breastfeeding. It’s best to consult your healthcare provider before discontinuing these vitamins.

Resources Used

1. Office of Dietary Supplements - Ashwagandha: Is it helpful for stress, anxiety, or sleep? (n.d.). https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/ 
2. Jouanne, M., Oddoux, S., Noël, A., & Voisin-Chiret, A. S. (2021e). Nutrient Requirements during Pregnancy and Lactation. Nutrients, 13(2), 692. https://doi.org/10.3390/nu13020692 
3. Neef, V., Choorapoikayil, S., Hof, L., Meybohm, P., & Zacharowski, K. (2024). Current concepts in postpartum anemia management. Current Opinion in Anaesthesiology, 37(3), 234–238. https://doi.org/10.1097/aco.0000000000001338 
4. Mansur, J. L., Oliveri, B., Giacoia, E., Fusaro, D., & Costanzo, P. R. (2022). Vitamin D: Before, during and after Pregnancy: Effect on Neonates and Children. Nutrients, 14(9), 1900. https://doi.org/10.3390/nu14091900 
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6. Cullers, A., King, J. C., Van Loan, M., Gildengorin, G., & Fung, E. B. (2018). Effect of prenatal calcium supplementation on bone during pregnancy and 1 y postpartum. The American Journal of Clinical Nutrition, 109(1), 197-206. https://doi.org/10.1093/ajcn/nqy233 
7. Purandare, C. N. (2012). Maternal nutritional deficiencies and interventions. The Journal of Obstetrics and Gynecology of India, 62(6), 621–623. https://doi.org/10.1007/s13224-013-0347-9 
8. Adams, J. B., Kirby, J. K., Sorensen, J. C., Pollard, E. L., & Audhya, T. (2022e). Evidence based recommendations for an optimal prenatal supplement for women in the US: vitamins and related nutrients. Maternal Health Neonatology and Perinatology, 8(1). https://doi.org/10.1186/s40748-022-00139-9 
9. Ahmad, S. M., Hossain, M. I., Bergman, P., Kabir, Y., & Raqib, R. (2015). The effect of postpartum vitamin A supplementation on breast milk immune regulators and infant immune functions: study protocol of a randomized, controlled trial. Trials, 16(1). https://doi.org/10.1186/s13063-015-0654-9 
10. Trifkovič, K. Č., Mičetić-Turk, D., Kmetec, S., Strauss, M., Dahlen, H. G., Foster, J. P., & Fijan, S. (2022). Efficacy of Direct or Indirect Use of Probiotics for the Improvement of Maternal Depression during Pregnancy and in the Postnatal Period: A Systematic Review and Meta-Analysis. Healthcare, 10(6), 970. https://doi.org/10.3390/healthcare10060970 
11. Office of Dietary Supplements - Ashwagandha: Is it helpful for stress, anxiety, or sleep? (n.d.-b). https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/