There's nothing like having kids, such thrilling feeling, what can compare seeing them grow up before your eyes. that bond, the connection and the lovely memories! Children are adorable, beautiful. Nurturing and training them to live to fulfill their dreams is one of the greatest moments. Looking forward to having one or adding to the kid(s) already? Having been trying to have a baby with no success? This article suits you well. In here we will discuss how you can prepare your body for conception. They are quite simple, if well adhered to, you can begin to daydream on how you will welcome your adorable baby. Review Your Diet : It is primary that the food you consume should be reviewed. The body responds accordingly to what kind of food we eat; eating unhealthy foods cause damage to the body cells and organs, while eating wholesome foods improve the body Immunity and facilitate total body growth and wellness. Hence, in preparing for conception you have to shut out unwholesome foods from your diet, and to substitute them with healthy and organic foods. Also take meals that support fertility thereby enhancing your chances of conception. Regular Excercise: To maintain a good body shape and be well fit for conception regular exercise can not be overlooked. You do not have to be in haste in achieving this or overtly engrossed in 'flexing your muscles' With simple exercise like walking and progressing to more intensive ones like jogging and cycling. With four times a week, a thirty minute walk out time per day sure will yield the expected result. Visiting a hospital for a physical check up is also important. It helps you arrest any unsuspecting left-outs. Reduce your stress level.: Stress can be handled well. Though with much deliberate effort. Yes, we are in the 21st Century the time seems to be ticking faster than it should. Deadline here and there. I have to meet up with targets and let every second counts. Nevertheless, with this comes due care in reducing stress if you are to easily conceive. You and your partner need to manage your stress level. You need make out time. Cutting down activities and relationships that that could trigger stress. Stress spikes your cortisol levels, lower your sex drive and sperm count.and suppress your ovulation cycle. This is a red light. If you are to conceive soon. We advise that if you are to reduce stress, sleeping and relaxaing will go a long way, reading books also help. Not cluttered with anxiety and fear helps reduce stress also. No overthinking nor unnecessary arguments and conflicts with your partner. Pay attention to Your Cycle: Technology has helped a lot on how we manage our personal health. With the excellent performance of Apps and devices which can be very helpful in tracking cycles. Tracking menstrual cycle adequately helps you in getting pregnant. From this, you will be able to determine when you are most fertile and how the cycles varies. Also a keeping tabs on your menstrual cycle helps to detect if you are having irregular periods and take necessary steps, medical of course. Moreover, you can keep a diary if you are not comfortable with Apps. Stop Alcohol and Substance Abuse: Maybe you cannot do without drinking every day. This taste of it brings immense pleasure you can't afford to deny. Stop right there! This is the time to say goodbye to the bottles and save your baby from Fetal Alcohol Syndrome (FAS). Also close out smoking, you can't afford to have your baby born with defects and premature birth. Help your baby today. Quit hard drugs and save your baby's life from untold pain and suffering. Also cut off any relationship or areas that might trigger this. Fix Your Relationships: This is important for the incoming baby. Babies thrives in an atmosphere where there is love, peace and warmth. You and your partner need to make this possible. Issues need to be resolved. Hurt, pain, unforgivenes and bitterness must be dealt with. It very important that your baby do not grow in a toxic environment. It should be in a welcoming environment a blissful home and atmosphere. Through this time and times ahead, every child's home is a loving home. Keep it that way! Be mindful of Your Thoughts : Hey! Stop the negativty in your thoughts. Shut your mind from hovering over fear and those negative thoughts. Maybe past failed attempts wants resurface into your thinking. Knock it out let your tongue give you rest, some positivity as affirm and embrace all possible positives. Using positive tags around you to keep your consciousness on the positives. Be also mindful of relationships that sponsor this, cut them. Free your mind and get rid of anxiety, fear and trauma. In a nutshell, all negativty must go! Folic Acid is Your Friend: A daily dose of 400 - 800 micrograms as recommended will be great for anyone who is trying to get pregnant. Neural tube defects are preventable and they usually occur during the early stages of conception, as a result, Folic Acid comes to help out. If you are buying your folic acid across the counter, be sure to read the labels so as to be clear on dosage limits. Have Unprotected Sex:This is the climax! Ensure that you have unprotected sex during your fertile period. This is the time to throw away the pills that stops conception. It should be a memorable sexual activity that will culminate into an adorable baby. You are to create bonds during this time as look forward to an enduring memory - Baby Here at Conceive Plus, we prioritize your happiness. We strongly recommend the above steps as you prepare your body for conception. Certainly, you will be most happy if you did. Log on to our website www.conceiveplus.ca now and begin an amazing journey into easy conception as you explore the avalanche of information, love and care we have for you and your baby(ies).